One of the great features of my cast iron pans is the ability to throw them in the oven. There are many existing recipes that I use that I started converting from baking dishes to cast iron.
One of the first recipes I started making was meatloaf. There are many variations of meatloaf that you can do to keep it interesting but I’ll cover a basic meatloaf here. So to start off, what’s the benefit to making meatloaf in cast iron? It’s the way that it gives you a much better outer crust to your loaf. Often times in a baking dish, meatloaf can get a lot of moisture in it and it’s also semi-firm. In addition, it just becomes a super efficient meal as you have less dishes to do. You can even get really lazy and mix your meatloaf right in the cast iron pan leaving you with just the pan to clean up later.
Lastly, I’m including a gravy sauce that just puts the finishing touches on this meal. Once you get used to using this, leaving it off is like eating Thanksgiving turkey without gravy. You just have to include it once you try it.
Side note, you can make a 3 pound version of this loaf by just adding another egg and another pound of meat and slightly increasing other ingredients. I often eyeball this as this recipe doesn’t require too much precision.
Prep Time | 10 minutes |
Cook Time | 1 hour |
Servings |
people
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- 1 medium onion, chopped
- 1/2 cup corn flake crumbs or breadcrumbs
- 1 tbsp ketchup
- 2 lbs hamburger (swap out some for sausage for extra flavor)
- 2 Eggs
- 1 tsp garlic
- salt and pepper
- 8 oz mushrooms, sliced
- 2 garlic cloves, chopped
- 2 cups beef or chicken stock
- 1/2 cup cocunut milk (or whole milk)
- 1 tsp dijon mustard
- 3 tbsp ghee or cocunut oil
- 2 tbsp tapioca starch (can use corn starch too)
Ingredients
Gravy
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- Preheat oven to 400 F degrees
- Mix together all ingredients for loaf
- Pour mixture into 10 inch cast iron pan and level off mixture
- Bake directly in cast iron pan for 45 minutes uncovered (55 minutes if doing the 3lb version in 12" skillet)
- While meatloaf is baking, melt ghee in separate pan
- Cook the garlic a couple minutes, then follow by cooking the mushrooms until soft
- Pour in beef stock and dijon and cook for 5 minutes and season with salt and pepper
- Mix in the coconut milk and simmer 2 to 3 minutes.
- Add the starch mixed with equal parts water, and whisk until the sauce if to your preferred thickness
- Serve meatloaf with Gravy